Dr. Stephanie Juffs
No More Boring Goals!
This picture is my monthly calendar showing my exercise log from July and I’m proud to say my physical activity increased a lot from the...
top of page
Latest Articles
Search
Dr. Stephanie Juffs
- Apr 3, 2019
- 3 min
How to Safely Increase Your Running Volume
For us fair weather runners, it’s almost time to start running outside! The sidewalks are clearing, and the temperature is comfortable...
110 views0 comments
Dr. Stephanie Juffs
- Mar 27, 2019
- 2 min
Recovery Progress is Not a Straight Line
“Progress is not a straight line.” This often comes up quite frequently in the context of recovery with my patients. They will be...
108 views0 comments
Dr. Stephanie Juffs
- Mar 14, 2019
- 2 min
Headaches and Chiropractic Care
Headaches can be an extremely debilitating condition, and may prevent those who suffer from them from working, socializing and...
36 views0 comments
Dr. Stephanie Juffs
- Mar 6, 2019
- 2 min
Back Pain while Driving
Do you have a long commute that leaves you feeling sore? 15.4 million Canadians commute to work every day. Just like sitting at your...
42 views0 comments
Dr. Stephanie Juffs
- Feb 28, 2019
- 2 min
Repetitive Strain Injuries and Chiropractic
Today is Repetitive Strain Injury (RSI) Awareness Day! Technically, this day actually falls on February 29th, but since February 29th...
43 views0 comments
Dr. Stephanie Juffs
- Feb 4, 2019
- 1 min
What is Chiropractic?
Chiropractic is an evidence-informed, non-invasive, hands-on health care discipline. To become a chiropractor, I attended 8 years of...
67 views0 comments
bottom of page