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No More Boring Goals!
This picture is my monthly calendar showing my exercise log from July and I’m proud to say my physical activity increased a lot from the...

Dr. Stephanie Juffs
Aug 4, 20203 min read
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How to Safely Increase Your Running Volume
For us fair weather runners, it’s almost time to start running outside! The sidewalks are clearing, and the temperature is comfortable...

Dr. Stephanie Juffs
Apr 3, 20193 min read
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Recovery Progress is Not a Straight Line
“Progress is not a straight line.” This often comes up quite frequently in the context of recovery with my patients. They will be...

Dr. Stephanie Juffs
Mar 27, 20192 min read
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Headaches and Chiropractic Care
Headaches can be an extremely debilitating condition, and may prevent those who suffer from them from working, socializing and...

Dr. Stephanie Juffs
Mar 14, 20192 min read
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Back Pain while Driving
Do you have a long commute that leaves you feeling sore? 15.4 million Canadians commute to work every day. Just like sitting at your...

Dr. Stephanie Juffs
Mar 6, 20192 min read
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Repetitive Strain Injuries and Chiropractic
Today is Repetitive Strain Injury (RSI) Awareness Day! Technically, this day actually falls on February 29th, but since February 29th...

Dr. Stephanie Juffs
Feb 28, 20192 min read
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What is Chiropractic?
Chiropractic is an evidence-informed, non-invasive, hands-on health care discipline. To become a chiropractor, I attended 8 years of...

Dr. Stephanie Juffs
Feb 4, 20191 min read
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