This picture is my monthly calendar showing my exercise log from July and I’m proud to say my physical activity increased a lot from the...

For us fair weather runners, it’s almost time to start running outside! The sidewalks are clearing, and the temperature is comfortable...

“Progress is not a straight line.” This often comes up quite frequently in the context of recovery with my patients. They will be...

Headaches can be an extremely debilitating condition, and may prevent those who suffer from them from working, socializing and...

Do you have a long commute that leaves you feeling sore? 15.4 million Canadians commute to work every day. Just like sitting at your...

Today is Repetitive Strain Injury (RSI) Awareness Day! Technically, this day actually falls on February 29th, but since February 29th...

Chiropractic is an evidence-informed, non-invasive, hands-on health care discipline. To become a chiropractor, I attended 8 years of...