Dr. Stephanie Juffs
No More Boring Goals!
This picture is my monthly calendar showing my exercise log from July and I’m proud to say my physical activity increased a lot from the...
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Dr. Stephanie Juffs
- Apr 3, 2019
- 3 min
How to Safely Increase Your Running Volume
For us fair weather runners, it’s almost time to start running outside! The sidewalks are clearing, and the temperature is comfortable...
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Dr. Stephanie Juffs
- Mar 27, 2019
- 2 min
Recovery Progress is Not a Straight Line
“Progress is not a straight line.” This often comes up quite frequently in the context of recovery with my patients. They will be...
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Dr. Stephanie Juffs
- Mar 14, 2019
- 2 min
Headaches and Chiropractic Care
Headaches can be an extremely debilitating condition, and may prevent those who suffer from them from working, socializing and...
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Dr. Stephanie Juffs
- Mar 6, 2019
- 2 min
Back Pain while Driving
Do you have a long commute that leaves you feeling sore? 15.4 million Canadians commute to work every day. Just like sitting at your...
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Dr. Stephanie Juffs
- Feb 28, 2019
- 2 min
Repetitive Strain Injuries and Chiropractic
Today is Repetitive Strain Injury (RSI) Awareness Day! Technically, this day actually falls on February 29th, but since February 29th...
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Dr. Stephanie Juffs
- Feb 4, 2019
- 1 min
What is Chiropractic?
Chiropractic is an evidence-informed, non-invasive, hands-on health care discipline. To become a chiropractor, I attended 8 years of...
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