Dr. Stephanie Juffs

Latest Articles

Dr. Stephanie Juffs

Aug 4, 20203 min

No More Boring Goals!

This picture is my monthly calendar showing my exercise log from July and I’m proud to say my physical activity increased a lot from the...

Dr. Stephanie Juffs

Apr 3, 20193 min

How to Safely Increase Your Running Volume

For us fair weather runners, it’s almost time to start running outside! The sidewalks are clearing, and the temperature is comfortable...

Dr. Stephanie Juffs

Mar 27, 20192 min

Recovery Progress is Not a Straight Line

“Progress is not a straight line.” This often comes up quite frequently in the context of recovery with my patients. They will be...

Dr. Stephanie Juffs

Mar 14, 20192 min

Headaches and Chiropractic Care

Headaches can be an extremely debilitating condition, and may prevent those who suffer from them from working, socializing and...

Dr. Stephanie Juffs

Mar 6, 20192 min

Back Pain while Driving

Do you have a long commute that leaves you feeling sore? 15.4 million Canadians commute to work every day. Just like sitting at your...

Dr. Stephanie Juffs

Feb 28, 20192 min

Repetitive Strain Injuries and Chiropractic

Today is Repetitive Strain Injury (RSI) Awareness Day! Technically, this day actually falls on February 29th, but since February 29th...

Dr. Stephanie Juffs

Feb 4, 20191 min

What is Chiropractic?

Chiropractic is an evidence-informed, non-invasive, hands-on health care discipline. To become a chiropractor, I attended 8 years of...